Welcome
Take a moment to pause, feel your feet rooted down, breathe in, breathe out.
With all that's happening in the world and in the UK, it's easy to feel anxious, overwhelmed and stressed. Maybe disconnected from ourselves and others, and determined to make changes in our lives. Where ever you find yourself, I’d love to help you figure out your next steps through holistic coaching, yoga, gentle touch reflexology and reiki. Any of which can help bring you to a state of balanced contentment whereby you feel good in your body and mind. Yoga classes and treatments in Braintree, Essex.
Offerings
I'm a holistic practitioner – meaning I observe the whole person – physically, psychologically, socially and spiritually rather than focusing purely on any imbalance or symptoms presenting. I work with clients where ever they are on their healing journey and provide a bridge between holistic and conventional medicine.
As well as coaching, I offer three treatments that help shift our nervous systems into relaxation mode to give a sense of comfort and calmness from where our bodies and minds have time and space to reset and heal. This can often begin a process that helps ease many physical conditions such as poor digestion, hormonal imbalance, low immunity, fatigue and aches and pains; and emotional conditions such as anxiety, uneasiness, agitation and tension. Feel stress and strain fall away from you...
Holistic Coaching
Holistic coaching focuses on becoming more healthy physically, mentally, emotionally, and spiritually. Including developing a positive mindset, prioritising self care and identifying poor lifestyle choices and creating plans to overcome them. If you’re experiencing any of the following, coaching can help you make changes to move forwards and feel better......
~ Feeling stuck or lost
~ At a crossroads in life and unsure which way to turn
~ Lacking clarity or focus
~ Looking for a career change/promotion
~ Struggling with self belief
~ Do you need help managing your stress, mindset, work/life balance?
~ Are you experiencing irritating and uncomfortable physical symptoms?
How it works....
I hold a safe and comfortable space. Here you will be heard and validated with kindness and honesty so you can explore clearly how you want your life to be. Then.....
~ Together we’ll decide on goals to help you get unstuck and organised and to find a sense of calm in body and mind.
~ We acknowledge obstacles and find ways to overcome them.
~ We'll create a simple step by step action plan to move you towards the life you wish for.
~ We evaluate progress and next steps at each session.
~ WhatsApp support given Mon-Fri when a package is purchased.
~ Along the way, we’ll work with the four pillars of well-being:
relaxation, nourishment, movement and rest to ensure you’re feeling at
your best to move towards your goals.
Practicalities
You can book a free, no obligation, 20-minute discovery call to discuss your needs and any specific issues that you would like to work on prior to booking a package of coaching sessions. This is for you to ask any questions that you have about how coaching works and it’s also a good opportunity to find out if we’re a good fit before booking your sessions.
There are three options available, all of which can happen face to face from my peaceful studio in Braintree or online via zoom. The sessions
are preferably weekly or fortnightly and the appointments are generally 60-minute duration. A coaching track is often 4-12 sessions as creating
new habits takes time, all sessions to be taken within six months of booking.
Pricing (Investment)
~ Individual 60-minute sessions - £65
~ Six session package - £450 (includes an initial 90-minute appointment
followed by five 60-minute appointments and WhatsApp support
Monday-Friday)
~ Ten session package - £700 (includes an initial 90-minute appointment
followed by nine 60-minute appointments and WhatsApp support
Monday-Friday)
You have nothing to lose by booking your free 20-minute phone call! We can discuss how coaching might help you, please drop me an email letting me know your best day/ time and we’ll get you booked in….
Book your discovery call here
Yoga
As a yoga teacher, my job is to help you re-connect to yourself through movement and breath, accepting yourself how you are right now. When practiced regularly, yoga can help bring about profound changes in how we see ourselves and the world around us.
Weekly classes or 121’s available. My 121 sessions are a great way to introduce you to yoga, or to help you find a daily practice that works for you.
Breathwork 121's
These sessions can bring about powerful change, especially in clients working with easing anxiety. The session begins with some gentle movement, then an appropriate breath pattern for the clients needs, followed by a relaxing guided meditation.
Gentle touch reflexology
There are numerous physical and mental benefits to be gained through this therapeutic foot treatment. These may be due to the release of tension and deep relaxation during the session that allows the body to switch from the 'flight or fight' to the 'rest and digest' nervous system. This allows the body precious time out from the physical and emotional stresses of everyday life.
I use a gentle touch which clients find soothing yet powerful.
Reiki & Chakra Balancing
A soothing practice whereby ‘universal healing energy’ is directed wherever it is needed in the client, be that on a physical, emotional or spiritual level. Or try Chakra Balancing - a more esoteric treatment for those interested in working more with the body’s inherent energy pathways and gathering of Prana (lifeforce energy). Crystal, fragrance and sounds are used in this balancing treatment.
Prices & Payments
Each treatment lasts 60 mins, but there's always time to talk and plan, so allow longer for each session.
Yoga or Breathwork 121’s - £50 each
Gentle touch reflexology - £50
Reiki or Chakra Balancing - £50 each
Combo's - 90 mins - £75
Terms and Conditions
Cancellation policy – please allow 48 hours notice if you wish to reschedule so someone else can take your appointment.
Yoga class transfers - I am unable to offer class transfers.
Saturday Sangha - 14:00 - 16:00
A lovely nurturing couple of hours with a mix of yogic philosophy, breathwork and gentle but purposeful yoga, time for reflection and ending with deep relaxation or yoga nidra. Leaving you feeling calm, nourished, content and part of a growing community of like-minded people.
About
I began my working life as an orthopaedic student nurse, sadly I didn’t continue my studies to become a fully registered general nurse, but the memories and learning have always remained with me. I continued to work within healthcare – both with older people and people with learning disabilities until reading a book in 1988 called “You Can Heal Your Life” by Louise Hay. This really was life-changing as I began to observe the link between our emotions and how our bodies function, leading me to explore holistic medicine and consequently train as a Reflexologist in 1989.
Since then, I’ve practiced throughout with some breaks here and there as my life path dictated, and over time added more tools to my kit including holistci coaching, Reiki and yoga. I am a nature addict and remain committed to learning, personal development and helping my clients and students understand themselves and how to find balance in body and mind.
Contact
If you'd like any more info on any of the treatments I offer, please don't hesitate to get in touch.
Or you can simply contact me below to book your appointment, let the journey begin!
All the love, Sue Cumming
Call
suecumming.reflexology@hotmail.co.uk
Serving Braintree, Great Dunmow, Great Leighs, Great Notley, Halstead, Felsted and surrounding areas.