Take a moment, breathe in, breathe out.
After possibly the strangest of couple of years on record for most of us, it’s likely we’re feeling either disconnected from ourselves, maybe overwhelmed and struggling to find meaning as the world opens up again, or more connected and determined to make changes in our lives. Whichever it is for you, I’d love to help you figure out your next steps to bring you to a state of balanced contentment whereby you feel good in your body and mind, however that looks for you.
I consider myself to be a holistic, integrative practitioner – meaning I observe the whole person – physically, psychologically, socially and spiritually body rather than focusing purely on any imbalance or dis-ease presenting. I aim to work with clients where-ever they are on their healing journey and provide a bridge between holistic and conventional medicine.
I offer five treatments that help shift our nervous systems into relaxation mode to give a sense of comfort and calmness from where our bodies and minds have time and space to reset and heal. This can often begin a process that helps ease many physical conditions such as poor digestion, hormonal imbalance, low immunity, fatigue and aches and pains; and emotional conditions such as anxiety, uneasiness, agitation and tension.
Choose from or create your own bespoke session from the following –
Yoga and Breathwork
Holistic Facials and Neck, Shoulder & Scalp Massage
Reiki and Chakra Balancing
All of these rebalancing treatments work with any presenting systems or issues revealed during the initial consultation. After care advice is given after each treatment so that the restorative effects can continue after and between treatments.
Each treatment lasts 60 minutes, but there’s always time to talk and plan – so allow a bit longer for each session.
Yoga is about re-connecting to ourselves through movement and our breath, accepting ourselves how we are right now. When practiced regularly, it can help bring about profound changes in how we see ourselves and the world around us. Weekly classes or 121’s available.
These sessions can bring about powerful change, especially in clients working with easing anxiety. The session begins with some gentle movement, then an appropriate breath pattern for the clients needs, followed by a relaxing guided meditation which can be recorded directly onto client s mobile so it can be used out of session as often as required.
Although by no means a cure all, there are numerous physical and mental benefits to be gained through this therapeutic foot treatment. These may be due to the promotion of deep relaxation that allows the body to switch from the ‘flight or fight’ to the ‘rest and digest’ nervous system whilst allowing the body precious time out from the physical and emotional stresses of everyday life.
So much more than a traditional beauty salon treatment. A nurturing treatment working with acupressure points and meridians (energy pathways) in the face, neck, shoulders and scalp. Or head, neck and shoulder massage – a treatment specially designed to release tension around the mentioned areas through a firmer massage.
A soothing practice whereby ‘universal healing energy’ is directed wherever it is needed in the client, be that on a physical, emotional or spiritual level. Or Chakra Balancing – a more esoteric treatment for those interested in working more with the body’s inherent energy pathways and gathering of Prana (lifeforce energy). Crystal, fragrance and sounds are used in this balancing treatment.
Over the years I’ve come to understand how important our diet is and how it’s totally connected to our feeling well or not. After doing a cleanse using their products in 2020, I’ve become a consultant for a great range of high-quality organic supplements from Synergy Worldwide. I’m using these to support clients as they undergo simple dietary resets to create a healthier way of eating to find optimum well-being. From week long to 21-day programmes available.
Yoga or Breathwork 121’s – £40 each
Reflexology – £40
Holistic Facials or Neck, Shoulder & Scalp Massage – £45 each
Reiki or Chakra Balancing – £40 each
Nutritional Programmes – contact me for details as different programmes on offer
Terms and Conditions
Cancellation policy – please allow 48 hours notice if you wish to reschedule so someone else can take your appointment.
Saturday Zoom – 9:30
Saturday Sangha – 9:30
A lovely relaxed and nurturing couple of hours beginning with some yogic philosophy, moving into some breathwork and gentle yoga ending with deep relaxation in yoga nidra. Followed by time for a cuppa, chat and chocolate! Leaving you feeling nourished, content and part of a growing community of like-minded people
I began my working life as an orthopaedic student nurse, sadly I didn’t continue my studies to become a fully registered general nurse, but the memories and learning have always remained with me. I continued to work within healthcare – both with older people and people with learning disabilities until reading a book in 1988 called “You Can Heal Your Life” by Louise Hay. This really was life-changing as I began to observe the link between our emotions and how our bodies function, leading me to explore holistic medicine and consequently train as a Reflexologist in 1989.
Since then, I’ve practiced throughout with some breaks here and there as my life path dictated, and over time added more tools to my kit including Reiki and more recently yoga. I am a nature addict and remain committed to learning, personal development and helping my clients and students understand themselves and how to find balance in body and mind.